Roasted Cauliflower Pizza Crust

Nutritional Info
Calories: 143.4
Fat: 10.8g
Carbs: 1g
Protein: 9.4g

Ingredients
1 cup    - Cauliflower, frozen, cooked, riced,
1 lrg      - Egg, fresh
1 cup    - Cheddar Cheese, shredded
1/2 tsp  - Fennel
1 tsp     - Oregano
2 tsp     - Parsley
sm amt  - Virgin Olive Oil


Directions

1. Preheat oven at 450
2. Place cauliflower in oven and roast for 20-25 minutes allow to cool.
3. Rice or finely chop the cauliflower. You can also grate it if that is easier. 
4. Beat egg, add cauliflower, and shredded cheese and mix. 
5. Press into a pizza pan brushed with olive oil. For individual pizzas, quarter the mix and press into olive oil brushed smaller pans to make individual servings.  
6. In a separate bowl mix fennel, oregano and parsley.
7. Sprinkle spice mix on the pizza crusts.
8. Bake at 450 
• 1 crust 12-15 min
• 1 lrg crust doubled ingredients 15-20 min
• 4 small 10-15 min
9. Remove from oven, add desired toppings (not included in nutritional info above) 
• Red sauce
• mushrooms
• green peppers
• onions
• cheese, etc.
10. Bake again until brown and cheese is bubbly.
11. slice pizza into 4 or 8 slices.

Serves: 4